Weigh In record (no journal entry) for 19 November 2011
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119.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1786 kcal
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Fat: 37.27g | Prot: 136.70g | Carb: 141.37g.
Breakfast: Fat Free Cream Cheese, Waffles Sunrise, Jamón Premium, Queso Tipo Light, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Doce de Leite, Pinot Blanc Wine, Light Fat Free Original Potato Chips, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Almonds, Peaches. Snacks/Other: Leche Alquería deslactosada, Albumina, Achocolatado Light. more...
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2084 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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