Tom Smusz's Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

191.4 lb Lost so far: 21.2 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

1665 kcal

Fat: 44.63g | Prot: 53.83g | Carb: 235.38g. Breakfast: Fried Egg, 100% Whole Wheat Bread. Lunch: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice. Dinner: Strawberry Cake, Potato or Cheese Filled Dumpling. Snacks/Other: XX Lager. more...

2151 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 12.6 lb a week

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Tom Smusz's Journal, 19 November 2011

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