milee1968's Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

169.0 lb Lost so far: 11.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

324 kcal

Fat: 11.47g | Prot: 27.34g | Carb: 30.46g. Breakfast: Sugar Free Hazelnut Coffee Creamer, Stevia Extract in the Raw, Coffee. Lunch: Cooked Asparagus (from Fresh), Turkey Breast Meat . Dinner: Diet Squirt, Edamame. Snacks/Other: Oranges . more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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milee1968's Journal, 19 November 2011

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