Weigh In record (no journal entry) for 19 November 2011
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149.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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3471 kcal
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Fat: 117.20g | Prot: 121.62g | Carb: 511.05g.
Breakfast: Vi-Shape Nutritional Shake, Berry Medley, Fat Free Skim Milk, Bananas . Lunch: Coco-Cola Classic (12 oz), French Fries (Regular), Honey BBQ Bacon Chicken Satisfying Sandwiches. Dinner: American Cheese Singles, Dry or Hard Salami, Wheat Thins Crackers - Reduced Fat, Mountain Dew (12 fl oz), Chips and Salsa, Snickers Bar (Fun Size). Snacks/Other: Snickers Bar (Fun Size), Big Nut Bar, Mountain Dew (12 fl oz). more...
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2754 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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