Weigh In record (no journal entry) for 07 January 2010
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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743 kcal
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Fat: 17.72g | Prot: 61.59g | Carb: 83.91g.
Breakfast: Original Beef Steak, Atkins Advantage Cafe Mocha Shake, Tap Water, Protein Meal Replacement Powder, Coffee, Quick or Instant Oatmeal. more...
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2097 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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