loosingitiniowa75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 1493 * 83%
fat: 47.85g
|
protein: 79.61g
|
carbs: 188.81g
2103*  610
Wed 26th: 830 * 46%
fat: 34.36g
|
protein: 25.56g
|
carbs: 113.43g
2093*  1263
Tue 25th: 974 * 54%
fat: 28.86g
|
protein: 40.57g
|
carbs: 144.83g
2373*  1399
January 2010
Thu 21st: 85 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Wed 20th: 240 * -
fat: 9.00g
|
protein: 20.00g
|
carbs: 20.00g
- -
Sat 16th: 817 * -
fat: 43.03g
|
protein: 42.45g
|
carbs: 64.24g
2216*  1399
Fri 15th: 965 * -
fat: 42.25g
|
protein: 51.00g
|
carbs: 92.50g
2502*  1537
Thu 14th: 1098 * -
fat: 38.59g
|
protein: 87.35g
|
carbs: 96.67g
2266*  1168
Wed 13th: 1075 * -
fat: 33.55g
|
protein: 81.99g
|
carbs: 104.77g
2502*  1427
Tue 12th: 1311 * -
fat: 47.84g
|
protein: 97.57g
|
carbs: 111.04g
2550*  1239
Mon 11th: 1343 * -
fat: 31.14g
|
protein: 124.81g
|
carbs: 134.88g
2472*  1129
Sun 10th: 842 * -
fat: 27.27g
|
protein: 48.46g
|
carbs: 96.67g
2508*  1666
Sat 9th: 1145 * -
fat: 24.61g
|
protein: 71.82g
|
carbs: 162.30g
2207*  1062
Fri 8th: 2030 * -
fat: 90.83g
|
protein: 75.71g
|
carbs: 225.46g
2178*  148
Thu 7th: 743 * -
fat: 17.72g
|
protein: 61.59g
|
carbs: 83.91g
2097*  1354

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