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feeling great looking forward to reaching my goal weight for my wedding.
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1364 kcal
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Fat: 96.24g | Prot: 106.54g | Carb: 20.27g.
Breakfast: cream, Atkins Advantage Chocolate Royale Shake, splenda, Regular Coffee. Lunch: butter, shrimp, boneless chicken. Dinner: thousand island dressing, mozzarella cheese, boneless chicken, big mac without the bun(mc donalds). Snacks/Other: cheese, Pickles, goumet pepperoni. more...
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1965 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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