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clamar1286
Journal
19 Nov 11
clamar1286's Journal, 19 November 2011
clamar1286's Profile
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Weigh In record (no journal entry) for 19 November 2011
166.9 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1962 kcal
Fat: 88.63g | Prot: 78.32g | Carb: 211.44g.
Lunch:
Fried Egg, Whole Wheat Bread.
Dinner:
American Cheese, Pizza with Meat.
Snacks/Other:
Cheese Crackers.
more...
1844 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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