Weigh In record (no journal entry) for 19 November 2011
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295.2 lb
Lost so far: 82.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1818 kcal
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Fat: 114.07g | Prot: 123.75g | Carb: 81.75g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Essentials String Cheese. Dinner: Mixed Vegetables, Beef with Broccoli, String Bean Chicken Breast, BBQ Pork. Snacks/Other: Honey Roasted Peanuts, Pistachio Nuts, Colby Cheese. more...
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losing 3.3 lb a week
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