lindenle's Journal, 10 May 2016

249.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 17.72g | Prot: 96.32g | Carb: 280.83g.   Breakfast: Cantaloupe Melons, Kroger Orange Juice with Calcium, Kroger Old Fashioned Oatmeal. Lunch: Happy Harvest 3 Bean Salad, Cucumber (with Peel), Cooked Soba Japanese Noodles. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Venison/Deer Steak, Beer, Ritz Toasted Chips - Main Street Original. more...

3350 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...