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kthyjmrls
Journal
19 Nov 11
kthyjmrls's Journal, 19 November 2011
kthyjmrls's Profile
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Weigh In record (no journal entry) for 19 November 2011
168.0 lb
Lost so far:
25.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1058 kcal
Fat: 42.50g | Prot: 35.50g | Carb: 137.50g.
Breakfast:
018000448180.
Lunch:
Uncrustables Peanut Butter and Grape Jelly Sandwich.
Dinner:
Country Potato Soup, Bread Bowl.
Snacks/Other:
Warm Delights - Minis Molten Caramel Cake, Kisses with Caramel.
more...
2016 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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