Weigh In record (no journal entry) for 10 May 2016
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161.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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838 kcal
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Fat: 30.94g | Prot: 31.30g | Carb: 111.20g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pepper Jack Cheese, Nature's Promise Whole Wheat Tortillas, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin). Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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gaining 7.0 lb a week
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