Weigh In record (no journal entry) for 10 May 2016
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1018 kcal
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Fat: 36.79g | Prot: 30.61g | Carb: 124.38g.
Breakfast: Meyenberg Goat Milk, Tangerine, Grits, Poached Egg, Honey, Coffee. Lunch: Miller Brewing Company High Life Light Beer, Ball Park Singles Individually Wrapped Hot Dogs. Snacks/Other: Ocean Spray Craisins 100 Calorie Pack. more...
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2798 kcal
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Activities & Exercise:
Resting - 14 hours and 25 minutes, Grocery Shopping - 1 hour, Showering - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
nice drop. nice progress.
10 May 16 by member: jimmiepop
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