Weigh In record (no journal entry) for 19 November 2011
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152.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1650 kcal
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Fat: 66.12g | Prot: 61.99g | Carb: 202.38g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Creamy Ranch Dip, Classic Style Pretzel Rods. Dinner: Classic Limeade Sparkler (16 oz), Chicken Flatbread Sandwich, Chicken Quesadilla. Snacks/Other: Peanut Butter Cookie. more...
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2056 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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