Weigh In record (no journal entry) for 18 November 2011
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153.0 lb
Lost so far: 21.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1505 kcal
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Fat: 44.65g | Prot: 46.71g | Carb: 213.19g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Diced Peaches in Cups, Chewy Bars - Oats & Peanut Butter. Dinner: Classic Style Pretzel Rods, Cheddar Cheese, Roast Beef Deli Slices, Deli Little Party Buns, Creamy Ranch Dip, Silver Mojito, Peanut Butter Cookie. more...
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2153 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Patsprincess's weight history
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