cdcouture's Journal, 10 May 2016

111.0 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 60.93g | Prot: 18.91g | Carb: 162.79g.   Breakfast: McDonald's Caramel Iced Coffee (Large). Dinner: David Seeds Roasted and Salted Sunflower Seeds, McDonald's Sweet Tea (Large). Snacks/Other: Land O'Lakes Salted Butter, Pepperidge Farm Farmhouse Sourdough Bread, Blue Diamond Smokehouse Almonds, Irish Coffee, Guinness Draught Stout Beer. more...

1783 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes. more...