cdcouture's Journal, 30 May 2016

108.8 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 63.00g | Prot: 92.60g | Carb: 228.00g.   Breakfast: General Foods Cafe Vienna Coffee Drink Mix. Lunch: Sprite Sprite (12 oz), Starbucks Ham & Cheese Savory Foldover, McDonald's Caramel Iced Coffee (Large). Dinner: B&M Bacon & Onion with Brown Sugar Baked Beans. Snacks/Other: Red Lobster Irish Coffee, Guinness Draught Stout Beer, Great Value Honey Roasted Peanuts. more...

1292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...