rundad's Journal, 19 November 2011

167.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 89.92g | Prot: 129.30g | Carb: 319.70g.   Breakfast: Lucky Charms Treats, Rice Krispy Treats, Gu Energy Gel, Elite Gourmet Protein Shake. Lunch: Potato Rolls, Hand Pulled Pork. Dinner: French Fries (Small), Big Mac. Snacks/Other: Frosted Mini-Wheats, Lucky Charms. more...

2572 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...