Weigh In record (no journal entry) for 10 May 2016
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1061 kcal
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Fat: 50.50g | Prot: 94.74g | Carb: 42.38g.
Breakfast: Baked or Broiled Salmon. Lunch: Fresh & Easy Seafood Cocktail Sauce, Cooked Spaghetti Squash, Dockside Classics Crab Cakes. Dinner: Kirkland Signature Pine Nuts, Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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losing 12.6 lb a week
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