Elsy Broce's Journal, 10 May 2016

136.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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778 kcal

Fat: 38.39g | Prot: 78.71g | Carb: 29.16g.   Breakfast: Huevo Cocido. Lunch: Chontaduro, Salmón al Horno o a la Parrilla. Dinner: Aceite de Oliva, Mantequilla, Huevo Revuelto, Atún en Agua (Enlatado). Snacks/Other: Almendras. more...

2301 kcal

Activities & Exercise: Elliptical - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...