Weigh In record (no journal entry) for 10 May 2016
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220.2 lb
Lost so far: 31.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1874 kcal
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Fat: 127.70g | Prot: 80.31g | Carb: 94.13g.
Breakfast: Olej Kokosowy, Sante Sezam, Jajko, Tesco Ciecierzyca w Zalewie, Kotlin Ketchup Łagodny, Morliny Berlinki, Biedronka Masło Ekstra, Biedronka Chleb Żytni 7 Ziaren. Lunch: Sokołów Serdelki z Szynki, Kotlin Ketchup Łagodny, Biedronka Chleb Żytni 7 Ziaren, Krakus Boczek Wieprzowy, Jajko. Dinner: Nasze Smaki Kiełbasa Śląska, Biedronka Masło Ekstra, Lidl Chleb Drwalski. Snacks/Other: Kawa, Mleczna Dolina Śmietanka do Kawy 10%, Mleczna Dolina Śmietanka do Kawy 10%, Kawa. more...
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2538 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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