Bonnie1965's Journal, 10 May 2016

187.2 lb Lost so far: 32.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 64.18g | Prot: 50.49g | Carb: 61.85g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Jimmy John's Thinny Chips, Jimmy John's #5 Vito. Dinner: Jiffy Creamy Peanut Butter, Sargento Deli Style Sliced Pepper Jack Cheese. more...

2514 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...