Emmerich's Journal, 10 May 2016

111.8 lb Lost so far: 10.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 61.63g | Prot: 47.15g | Carb: 117.74g.   Breakfast: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Chicken Drumstick, Cooked Spinach, Watermelon, Grapes. Lunch: Bananas. Dinner: Kiwi Fruit, California Avocados, Kirkland Signature Organic Plain Soymilk, Fuji Apples. Snacks/Other: Essensia Chicken Breast Salad, Kirkland Signature Ancient Grains Crackers. more...

1997 kcal

Activities & Exercise: Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...