Weigh In record (no journal entry) for 19 November 2011
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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916 kcal
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Fat: 44.46g | Prot: 64.78g | Carb: 61.70g.
Lunch: Garden Veggie Patties. Dinner: Tiger Sauce, French Green Beans, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Reese's Pieces, Marshmallows. more...
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losing 0.5 lb a week
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alanacrystina's weight history
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