Weigh In record (no journal entry) for 10 May 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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2272 kcal
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Fat: 62.54g | Prot: 114.41g | Carb: 305.33g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple. Lunch: Itsu Chicken & Coconut Noodles, Bananas. Dinner: Tesco Braeburn Apple, Pret A Manger Wild Crayfish & Rocket Sandwich. Snacks/Other: Subway Club Salad, Subway American Cheese, Subway Sweet Onion Sauce, Tesco Braeburn Apple, Costa Coffee Gluten Free Bakewell Tarts, Subway Turkey Breast & Ham Salad, Subway American Cheese, Subway Sweet Onion Sauce, Sainsbury's Pink Bolt. more...
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gaining 6.2 lb a week
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