Weigh In record (no journal entry) for 10 May 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 May 2016:
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1678 kcal
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Fat: 46.12g | Prot: 99.23g | Carb: 196.60g.
Breakfast: Graze Summer Berry Compote, Earthbound Farm Organic Blueberries, Ghirardelli Intense Dark Cherry Tango, Almonds, Baguette, Dried Prune. Lunch: Ghirardelli Intense Dark Cherry Tango, Cooked Broccoli (Fat Added in Cooking), Coleman Natural All Natural Boneless Skinless Chicken Breasts. Dinner: RA Sushi Dragon Roll, Roland Shoga Sushi Ginger, Rice (Sake) Beverage, Marinated Fish (Ceviche). Snacks/Other: Ghirardelli Intense Dark Cherry Tango, Nature's Promise Organic Gala Apples. more...
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2360 kcal
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Activities & Exercise:
Karate 1 H - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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