Weigh In record (no journal entry) for 10 May 2016
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1895 kcal
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Fat: 35.04g | Prot: 167.31g | Carb: 232.10g.
Breakfast: Nature's Best Isopure Low Carb, Cerealvit Fiocchi d'avena, Esselunga Conchigliette di Cereali al Cacao, Esselunga Bio Latte Fresco, Succo di Limone. Lunch: Prugne, Rovagnati Snello Prosciutto Cotto, Gilli Pane al Farro. Dinner: Olio d'oliva, Pomodori, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo, Albume d'uovo, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: EuroCompany Noci Sgusciate, Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica, OK Bio Gallette di Mais, Fage Yogurt Greco Total 0%, Nature's Best Isopure Low Carb, Banana, Salugea Bacche di Goji Essiccate. more...
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gaining 17.0 lb a week
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