dwagne's Journal, 01 November 2009

258.5 lb Lost so far: 1.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 53.71g | Prot: 82.64g | Carb: 92.10g.   Breakfast: Feta Cheese, Scrambled Egg (Whole, Cooked), Oat Bran Bread. Dinner: Macaroni, Chicken Thigh. more...

2922 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...