Weigh In record (no journal entry) for 10 May 2016
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189.8 lb
Lost so far: 57.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2868 kcal
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Fat: 121.80g | Prot: 95.46g | Carb: 352.85g.
Breakfast: Noten / Havermout Taart, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Noten / Havermout Taart. Dinner: Milsani Vanille Vla, Jumbo Maaltijdsalade Mexicaans, HAK Bonenschotel Mexicaans. Snacks/Other: SPAR Appel Kruimel Pencees, Estella Kaneelstengels, Nestlé Kitkat, Banaan, Golden Fruit Ontpitte Dadels, Chantaine Vijgen Confiture. more...
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3268 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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