abane's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
171.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
1816 kcal Fat: 102.68g | Prot: 77.30g | Carb: 142.72g.   Breakfast: Classic Pepperoni Crisp Crust Party Pizza. Lunch: Brunswick Stew, Potato Salad, Fried Battered Catfish, Baked Cheese Balls. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2427 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 9 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 2.5 lb a week

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Yolanda9179 recorded a Journal Entry.
themathkid recorded a Weigh In at 178.0 lb.
northernmusician commented on Yolanda9179's Journal Entry.
Cheryl-lee Barnard recorded a Weigh In at 186.1 lb.
kattay supported wholefoodnut's Journal Entry.
diehard3 commented on Sdbai3's Journal Entry.
Deb9834 commented on murieldonahue's Weigh In.
MonixStar added qbcarol's Pepperoni Pizza recipe to their cook book.