Weigh In record (no journal entry) for 18 November 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1917 kcal
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Fat: 49.56g | Prot: 168.33g | Carb: 209.66g.
Breakfast: dark meat, Carb Master Strawberry Banana Yogurt, Mixed Vegetables, AdvantEdge Carb Control Bars - Chocolate Chip Brownie, Chicken Breast Meat (Broilers or Fryers). Lunch: Almond Breeze Unsweetened Vanilla, 100% whey, lettuce iceberg chopped, Pico De Gallo. Dinner: AdvantEdge Carb Control Bars - Chocolate Chip Brownie, Almonds, 80 Calorie Cereal - Honey Squares. more...
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gaining 0.2 lb a week
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