Weigh In record (no journal entry) for 10 May 2016
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128.1 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1042 kcal
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Fat: 30.47g | Prot: 51.27g | Carb: 114.84g.
Breakfast: Банан, Творог 5%, Зеленый Чай. Lunch: Капучино, Яблоко. Dinner: Зеленый Чай, Яблоко. Snacks/Other: Сырные Палочки, Обычное Пиво. more...
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3053 kcal
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Activities & Exercise:
Bathing - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 4 hours and 30 minutes, Resting - 5 hours, Hiking - 3 hours. more...
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losing 1.2 lb a week
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