Weigh In record (no journal entry) for 18 November 2011
|
178.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2011:
|
1115 kcal
|
Fat: 35.41g | Prot: 101.01g | Carb: 107.73g.
Breakfast: Milk, French Vanilla Liquid Coffee Creamer, Regular Coffee, Protein Powder - Chocolate. Lunch: Italian Salad Dressing , Cucumber (with Peel) , Romaine Lettuce, Carrots , Oven Roasted Deli Sliced Turkey Breast. Dinner: 6" Turkey Breast, Grilled Chicken and Baby Spinach Salad. more...
|
|
2614 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melanieb5789's weight history
|