Weigh In record (no journal entry) for 18 November 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1340 kcal
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Fat: 86.51g | Prot: 103.70g | Carb: 32.50g.
Breakfast: cheese cheddar, flavored creamer. Lunch: ranch dressing, tomato, peanut, lettuce, green beans, sirloin steak. Dinner: collard greens, hot sauce, ranch dressing, chicken breast. Snacks/Other: chicken breast, whipped cream, chocolate pudding sugar free. more...
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losing 0.3 lb a week
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