Karen2222's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

170.0 lb Lost so far: 10.5 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

744 kcal

Fat: 35.50g | Prot: 20.25g | Carb: 108.25g. Breakfast: Nutri-Grain Low Fat Waffles. Lunch: California Roll. Snacks/Other: Peanut Butter Cups. more...

2324 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Karen2222's Journal, 18 November 2011

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