Weigh In record (no journal entry) for 16 November 2011
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129.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1411 kcal
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Fat: 38.68g | Prot: 69.61g | Carb: 198.13g.
Breakfast: green grapes, Lean or Extra Lean Ground Beef or Patty, fontaine sante. Lunch: Tomato Sauce with Herbs and Cheese (Canned), pasta. Dinner: thai curry powder, onion, tomato, red pepper, fish, white rice. Snacks/Other: muffin. more...
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1636 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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