Weigh In record (no journal entry) for 10 May 2016
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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2684 kcal
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Fat: 77.71g | Prot: 167.97g | Carb: 240.07g.
Breakfast: Boiled Egg, Whole Wheat Pita Bread, Hummus. Lunch: Apples, Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked), Cooked Rice. Dinner: Potato French Fries, Chicken Burger. Snacks/Other: Beer, Kallo Rice Cake, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.7 lb a week
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