philimina's Journal, 10 May 2016

163.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 64.41g | Prot: 109.17g | Carb: 118.92g.   Breakfast: Fruit, Woolworths Banana Muffins, Tea with Milk and Sugar. Lunch: Mashed Potato, Baked or Grilled Salmon, Butter Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tea with Milk and Sugar. Dinner: Ina Paarman's Pepper Sauce, Onion Rings (Breaded and Fried), Creamed Spinach, Beef Steak (Lean Only Eaten). more...

1833 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...