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The weight continues to decrease. Not sure if I'm eating enough. I have a tendancy to starve myself which doesn't lead to long term success. This will be the first weekend on this diet attempt. Hope I can stay focused. Dinner shrimp salad was from Chop It Salad in the mall with dressing on the side. Used very little. Calorie count is a guess.
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226.6 lb
Lost so far: 2.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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losing 9.1 lb a week
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