MrKobe

Start Weight:(15 Nov 11) 229.5 lb
Current Weight:(19 Dec 14) 215.7 lb
Goal Weight:180.0 lb
following: Common Sense
performance: losing 1.4 lb a week

FatSecret member since: 16 Nov 11

MrKobe's Weight History


MrKobe's Latest Member Challenges

25
  The Kickstart Challenge
status: Completed
ended: 30 Sep 13
view progress
 
 


MrKobe's Buddies

Ms Jasmine
buddies only
   
MrKobe has 1 buddy


MrKobe's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
view complete cookbook

Other Related Links

Members

Common Sense


MrKobe's journal

01 December 2014

It has been over a year since I logged my food intake. Today marks a new beginning. Combining sensible eating with moderate exercise.
on diet Common Sense   

03 January 2013

A new start for a new year.
on diet Common Sense   

MrKobe's Recent Food & Exercise

MrKobe's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

MrKobe's Recent Activity

MrKobe's Own Activity

MrKobe recorded a Weigh In at 215.7 lb.
MrKobe recorded a Weigh In at 216.5 lb.
MrKobe recorded a Weigh In at 217.3 lb.
MrKobe recorded a Weigh In at 217.4 lb.

MrKobe's Buddies

Ms Jasmine recorded a Weigh In at 250.0 lb.

Other Member Diet Recent Activity

geofke recorded a Weigh In at 213.2 lb.
yotika recorded a Weigh In at 124.8 lb.
Jones Jennifer supported VeggieJunkie's Weigh In.
Fipinha updated their Exercise Diary.
zilssor recorded a Weigh In at 146.6 lb.
broadcastwest recorded a Journal Entry.
Grebert recorded a Weigh In at 229.9 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.2 lb.