	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

MrKobe

Start Weight:	(15 Nov 11) 229.5 lb
Current Weight:	(16 Jan 13) 222.2 lb
Goal Weight:	180.0 lb

following: Common Sense
performance: losing 3.0 lb a week

FatSecret member since: 16 Nov 11

MrKobe's Weight History

view MrKobe's complete history

MrKobe's buddies

	Ms Jasmine on diet Ms Jasmine's own diet
	buddies only

MrKobe has 1 buddy

MrKobe's cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Garlic Carrots

Simple savory carrots with a lovely garlic zing.

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g

Sauteed Cabbage & Onions with Garlic

Quick and easy flavorful side dish.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

MrKobe's journal

add comment

03 January 2013

A new start for a new year.

on diet Common Sense

add comment

16 July 2012

Starting over after vacation.

on diet Common Sense gaining 1.7 lb a week

view complete journal

MrKobe's Recent Food & Exercise

	2 servings Large Grade A Eggs (Hard Boiled)
	1/2 oz Pistachio Nuts
	1 serving mcdonalds hamburger
	Housework
	Bicycling (moderate) - 13/mph
	Desk Work

view diet calendar

MrKobe's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

view all MrKobe's groups

MrKobe's Recent Activity

MrKobe's own activity

No recent activity.

MrKobe's Buddies