Start Weight:(15 Nov 11) 229.5 lb
Current Weight:(16 Jan 15) 215.3 lb
Goal Weight:180.0 lb
following: Common Sense
performance: losing 0.4 lb a week

FatSecret member since: 16 Nov 11

MrKobe's Weight History

MrKobe's Latest Member Challenges

  The Kickstart Challenge
status: Completed
ended: 30 Sep 13
view progress

MrKobe's Buddies

Ms Jasmine
buddies only
MrKobe has 1 buddy

MrKobe's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
view complete cookbook

Other Related Links


Common Sense

MrKobe's journal

01 December 2014

It has been over a year since I logged my food intake. Today marks a new beginning. Combining sensible eating with moderate exercise.
on diet Common Sense   

03 January 2013

A new start for a new year.
on diet Common Sense   

MrKobe's Recent Food & Exercise

MrKobe's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

MrKobe's Recent Activity

MrKobe's Own Activity

No recent activity.

MrKobe's Buddies

No recent activity.

Other Member Diet Recent Activity

brinella supported GerardA's Weigh In.
wholefoodnut replied to Decoratingplus's post - Nutrimost.
shonzz updated their Food Diary.
roblain2030 recorded a Weigh In at 191.0 lb.
deaby16 supported sross512004's Journal Entry.
Xen Masters supported dayberndt's Journal Entry.
LO-Carb Karen supported BobKarelitz's Weigh In.
kuwa2004 recorded a Weigh In at 137.1 lb.