MrKobe

Start Weight:(15 Nov 11) 229.5 lb
Current Weight:(16 Jan 15) 215.3 lb
Goal Weight:180.0 lb
following: Common Sense
performance: losing 0.4 lb a week

FatSecret member since: 16 Nov 11

MrKobe's Weight History


MrKobe's Latest Member Challenges

25
  The Kickstart Challenge
status: Completed
ended: 30 Sep 13
view progress
 
 


MrKobe's Buddies

Ms Jasmine
buddies only
   
MrKobe has 1 buddy


MrKobe's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
view complete cookbook

Other Related Links

Members

Common Sense


MrKobe's journal

01 December 2014

It has been over a year since I logged my food intake. Today marks a new beginning. Combining sensible eating with moderate exercise.
on diet Common Sense   

03 January 2013

A new start for a new year.
on diet Common Sense   

MrKobe's Recent Food & Exercise

MrKobe's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

MrKobe's Recent Activity

MrKobe's Own Activity

No recent activity.

MrKobe's Buddies

No recent activity.

Other Member Diet Recent Activity

Razzle_n_dazzle supported slenderella's Journal Entry.
jimt36 recorded a Weigh In at 190.2 lb.
Loki306 recorded a Weigh In at 151.8 lb.
NurserFromSpain updated their Food Diary.
genghiskhan278 recorded a Journal Entry and a Weigh In at 263.0 lb.
sliverhides recorded a Weigh In at 183.0 lb.
Tmclin74 supported slenderella's Journal Entry.
millerm40 supported Y002's Journal Entry.