MrKobe
Joined November 2011
Posts
126
Following
1
Followers
1
Weight History

Start Weight
229.5 lb
Lost so far: 15.4 lb

Current Weight
214.1 lb
Performance: losing 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 34.1 lb

MrKobe's Weight History


MrKobe's Latest Member Challenges

25
  The Kickstart Challenge
status: Completed
ended: 30 Sep 13
view progress
 
 


Following

Ms Jasmine
only visible to followers
   


MrKobe's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
view complete cookbook

Other Related Links

Members

Common Sense


MrKobe's journal

01 December 2014

It has been over a year since I logged my food intake. Today marks a new beginning. Combining sensible eating with moderate exercise.
on diet Common Sense   

03 January 2013

A new start for a new year.
on diet Common Sense   

MrKobe's Recent Food & Exercise


MrKobe's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

MrKobe's Recent Activity

MrKobe's Own Activity

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Following

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Other Member Diet Recent Activity

MB7150 recorded a Weight Entry at 168.7 lb.
catinhat commented on their Journal Entry.
helga_muller recorded a Weight Entry at 123.2 lb.
cabello_rojo supported Caroretamals's Journal Entry.
gklee1972tw recorded a Journal Entry.
LJMad recorded a Weight Entry at 245.0 lb.
leilagowen recorded a Weight Entry at 125.8 lb.
aaguilartl recorded a Journal Entry and a Weight Entry at 157.2 lb.