MrKobe

Start Weight:(15 Nov 11) 229.5 lb
Current Weight:(16 Jan 13) 222.2 lb
Goal Weight:180.0 lb
following: Common Sense
performance: losing 3.0 lb a week

FatSecret member since: 16 Nov 11

MrKobe's Weight History


MrKobe's buddies

Ms Jasmine
buddies only
   
MrKobe has 1 buddy



MrKobe's cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook


Other Related Links

Members

Common Sense


MrKobe's journal

03 January 2013

A new start for a new year.
on diet Common Sense   

16 July 2012

Starting over after vacation.
on diet Common Sense   gaining 1.7 lb a week

MrKobe's Recent Food & Exercise

MrKobe's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

MrKobe's Recent Activity

MrKobe's own activity

No recent activity.

MrKobe's Buddies

No recent activity.

Other Member Diet Recent Activity

MrKauffy recorded a weigh in at 192.4 lb.
WonderWoman6806 recorded a journal.
asics345 recorded a weigh in at 120.0 lb.
DavidD15 updated their Exercise Diary.
SouthernPanda recorded a weigh in at 275.8 lb.
dramatix01 updated their Food Diary.
Leera07 updated their Exercise Diary.
Williamshoffman recorded a weigh in at 232.0 lb.