Weigh In record (no journal entry) for 18 November 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1254 kcal
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Fat: 40.77g | Prot: 74.24g | Carb: 155.92g.
Breakfast: starbucks peppermint mocha, oatmeal. Lunch: edamame, salmon. Dinner: sausage, quinoa. Snacks/Other: soy butter, celery. more...
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gaining 0.3 lb a week
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