Weigh In record (no journal entry) for 09 May 2016
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173.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2502 kcal
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Fat: 82.46g | Prot: 65.90g | Carb: 367.38g.
Breakfast: Pumpernickel, Butter, Choco Edition Edelbitter Schokolade 81% Kakao, Tamara Pflaumenmus, Trader Joe's Roggen Crisp Broed, Kaffee, Kräutertee. Lunch: Odenwald Schattenmorellen, Zucker, Zimt, Aldi Junger Gouda, Milfina Kräuterbutter, Trader Joe's Roggen Crisp Broed, Kräutertee, Kaffee. Dinner: Milchreis, Kräutertee. Snacks/Other: Ice-Fantasy Sandwich Fürst-Pückler-Art, Ja! Knabberbox, Lidl Bauernbrot (Grafschafter). more...
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2747 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.0 lb a week
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