Weigh In record (no journal entry) for 18 November 2011
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119.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1221 kcal
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Fat: 40.23g | Prot: 72.78g | Carb: 153.47g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard. Dinner: Skim Milk, Decaffeinated Coffee, Parmesan Encrusted Tilapia, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, UNCLE BENS RDY RC GAR VEG. Snacks/Other: skinny cow french vanilla truffle. more...
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gaining 11.2 lb a week
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