jlearned023's Journal, 09 May 2016

131.4 lb Lost so far: 7.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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955 kcal

Fat: 18.06g | Prot: 90.09g | Carb: 118.34g.   Breakfast: Egg White, Oatmeal. Lunch: Better than Bouillon Chicken Base, Publix Red Bell Pepper, Celery, S&W Organic Diced Tomatoes, Tomato Paste, Open Nature Smoked Andouille Chicken Sausage, Shrimp, Onions, Cabbage. Dinner: Del Monte Diced Tomatoes, Black Beans (Canned), Cooked Cauliflower. Snacks/Other: Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, Fitmiss Delight, Y.S. Organic Bee Farms Organic Raw Honey, Bragg Organic Apple Cider Vinegar, Lipton Pure Green Tea, Kirkland Signature Natural Psyllium Fiber. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...