Danielle Hawkins's Journal, 09 May 2016

147.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 80.75g | Prot: 187.22g | Carb: 154.61g.   Breakfast: Optimum Nutrition Fish Oil Softgels, GNC CLA, Trace Minerals Greens Pak, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal, Egg White, Applegate Farms Organic Uncured Sunday Bacon, Sugar in the Raw Stevia in The Raw (Packet), So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dave's Killer Bread Powerseed Bread Thin Sliced, Chia Strawberry Fruit Spread, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Laughing Cow Mini Babybel Original Cheese, Blue Sky Zevia, Sabra Spinach & Artichoke Hummus, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Dinner: Quaker Rice Cakes - Lightly Salted, Peanut Butter, on Mint Casein, Arthur's Shredded Parmesan Cheese, Egg, Al Fresco Sweet Apple Chicken Sausage, Spinach, Egg White. Snacks/Other: Jell-O Sugar Free Cherry, Kroger Yellow Popcorn, RSP Whey Cookies and Creme. more...

2050 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Crossfit - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...