Weigh In record (no journal entry) for 18 November 2011
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118.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1843 kcal
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Fat: 36.14g | Prot: 86.16g | Carb: 292.56g.
Breakfast: myoplex lite, oatmeal. Lunch: starkist tuna pouch, bread thin. Dinner: lean cuisine panini. Snacks/Other: Cinnamon Cheerios, odwalla protein bar, popcorn 100 calorie, grapes, cin pretzels. more...
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2277 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 46 minutes, Running - 9/mph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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