Weigh In record (no journal entry) for 09 May 2016
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268.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2324 kcal
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Fat: 114.85g | Prot: 135.66g | Carb: 214.58g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Kashi GOLEAN Crisp! Toasted Berry Crumble, Pesto Sauce, Kraft String Cheese with 2% Milk, Athenos Reduced Fat Feta Chunk Cheese, Brown Rice, Hidden Valley Light Ranch Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Boneheads Tilapia Fish Taco. Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, Trader Joe's Barbeque Popped Potato Chips, Pepper Jack Cheese, Peanuts in Shell (Shell Not Eaten), Pineapple. more...
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3657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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losing 4.0 lb a week
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