Weigh In record (no journal entry) for 18 November 2011
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147.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1755 kcal
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Fat: 57.59g | Prot: 73.42g | Carb: 255.21g.
Breakfast: Red Delicious Apples, Banana, Egg. Lunch: Sliced Roast Beef, Country Hearth Deli Rye Bread, Swiss Cheese. Dinner: Sweet Red Peppers, Chunky Super Vegetable Primavera, Organic 100% Whole Wheat Fusilli. Snacks/Other: Coca-Cola Classic (100 Calorie), Cookies 'n' Creme Chocolate Bar, Smoked Beef Sticks, Nature Trail Mix, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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