Weigh In record (no journal entry) for 18 November 2011
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154.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1929 kcal
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Fat: 74.04g | Prot: 133.23g | Carb: 194.68g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: SPINACH BUSHEL, Chicken Breast, Quinoa, Brussels Sprouts. Dinner: Boneless Pork Ribs, Salt, Vegetable Oil, Tiramisu, Ice Cream, Creme Brulee, Shrimp Scampi, Chicken Breast, Beef Steak (Lean Only Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Sensibly Seasoned Lower Sodium String Beans, Mustard Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Apples, Oranges. more...
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2212 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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