Weigh In record (no journal entry) for 18 November 2011
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211.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1908 kcal
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Fat: 65.93g | Prot: 111.15g | Carb: 232.75g.
Breakfast: Bananas . Lunch: Vinaigrette Dressing, Whole Wheat Pita Bread, Vegetarian Stew. Dinner: Organic Creamy Peanut Butter, Organic Peanuts (Roasted & Unsalted), Ezekiel 4:9 Sprouted Grain Bread, Bananas. Snacks/Other: Pumpkin Cookies, NuGo Organic- Dark Chocolate Pomegranate Protein Bar, nugo protein bar. more...
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losing 14.0 lb a week
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